Best Food for thyroid health: Chia Pudding with Berries

Best Food for Thyroid Health & Blood Sugar Balance

Ingredients (1 serving):

• 3 tbsp chia seeds

• ¾ cup unsweetened almond milk (or any non-dairy milk)

• ½ tsp vanilla extract

• ½ tsp cinnamon (supports blood sugar!)

• Optional: ½ tsp maple syrup or a few drops of monk fruit for sweetness,

• ¼ cup fresh berries (blueberries, raspberries, or sliced strawberries).

🥣 Instructions:

1. In a small jar or bowl, mix chia seeds, almond milk, vanilla, cinnamon, and sweetener (if using).

2. Stir well and let sit for 5 minutes, then stir again to prevent clumping.

3. Cover and refrigerate for at least 1–2 hours, or overnight, and you can have the best food for thyroid health.

4. Top with fresh berries before serving.

5. Optional: Add a few walnuts or pumpkin seeds for extra healthy fats and crunch.

   
   

This snack is the best food for thyroid health, rich in fiber, healthy fats, and plant-based protein, making it a fantastic choice for blood sugar stability and thyroid support. Plus, it’s easy to prep ahead!