Nutrition + Fitness + Mindfulness

Discover foods good for gallbladder with these 8 delicious, easy-to-make recipes. Support bile flow, reduce digestive stress, and nourish your body while enjoying meals that are as tasty as they are gentle on your gallbladder.

Discover how a Functional Health Coach helps you identify and heal the root causes of your symptoms through personalized nutrition, lifestyle, and mindset strategies for long-term wellness.

Nutrition Strategy Session for Hashimoto’s, thyroid health, and hormone imbalance. This 90-minute personalized consultation helps women uncover root causes, review symptoms and labs, and create a clear nutrition and lifestyle plan for lasting wellness. Book your session today to start your healing journey.

Tired of feeling bloated or gassy after meals—even when you’re eating healthy? Discover how simple eating hygiene habits like deep breathing, slow chewing, and mindful meals can naturally support better digestion, reduce indigestion, and improve nutrient absorption. Perfect for those with Hashimoto’s, gut issues, or anyone looking to eat with more intention.

Discover how functional lab testing uncovers hidden health imbalances to create personalized nutrition plans. Learn how this advanced testing supports thyroid, hormone, and gut health for lasting wellness.

Tired of chasing symptoms? I help you get to the root cause using functional labs, personalized nutrition, and lifestyle support—so you can feel energized, balanced, and in control of your health again.

Struggling with low energy, stubborn weight, or hormone chaos? This post reveals how two simple yet powerful pillars—sleep and nutrition—can reset your health, balance your hormones, and support your body’s healing from the inside out. If you have Hashimoto’s or feel stuck in survival mode, start here.

Functional Diagnostic Nutrition Practitioner (FDN-P) differs from traditional health coach in several ways. Read more..