Delicious and Nourishing Pumpkin Soup:Thyroid Friendly Recipes.

Thyroid friendly recipes : Pumpkin Soup

Thyroid Friendly Recipes: Pumpkin Soup

Ingredients:

• 4 cups pumpkin, peeled and cubed

• 1 medium onion, diced

• 2 cloves garlic, minced

• 1 tablespoon fresh ginger, grated

• 1 tablespoon coconut oil

• 4 cups low-sodium vegetable broth

• 1 can (13.5 oz) full-fat coconut milk

• 1 teaspoon ground turmeric

• 1/2 teaspoon ground cumin

• 1/4 teaspoon cinnamon

• Salt and pepper to taste

• Optional: pumpkin seeds for garnish

Instructions:

1. In a large pot, heat coconut oil over medium heat. Add onion, garlic, and ginger. Sauté until onion is translucent, about 5 minutes.

2. Add pumpkin cubes, turmeric, cumin, and cinnamon. Stir to coat the pumpkin with spices.

3. Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until pumpkin is tender.

4. Remove from heat and let cool slightly. Use an immersion blender to puree the soup until smooth.

5. Stir in the coconut milk and heat gently. Season with salt and pepper to taste.

6. Serve hot, garnished with pumpkin seeds if desired.

Why Thyroid Friendly Recipes are Beneficial for Hashimoto's:

1. Nutrient-rich pumpkin: High in antioxidants and fiber, supporting overall health and digestion.

2. Anti-inflammatory ingredients: Turmeric, ginger, and coconut oil have anti-inflammatory properties, which may help manage Hashimoto's symptoms.

3. Thyroid-supporting nutrients: Pumpkin seeds (used as garnish) are rich in zinc and selenium, important for thyroid function.

4. Gluten-free and dairy-free: Avoids common trigger foods for those with Hashimoto's.

5. Coconut milk: Provides healthy fats that can support hormone production.

6. Low-sodium broth: Helps control sodium intake, which can be important for thyroid health.

7. Easily digestible: The soft, pureed texture makes this soup easy on the digestive system.

This warming, comforting soup is not only delicious but also packed with nutrients that can support thyroid health. Remember to listen to your body and consult with your healthcare provider about specific dietary needs for your condition.