Delicious Recipes for Underactive Thyroid:Mushroom Risotto for Hashimoto's

Mushroom Risotto for Hashimoto's

Delicious Recipes for Underactive Thyroid: Mushroom Risotto for Hashimoto's

Ingredients:

• 1 cup arborio rice

• 4 cups low-sodium vegetable broth

• 2 cups mixed mushrooms (shiitake, cremini, oyster), sliced

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 2 tablespoons olive oil

• 1/4 cup nutritional yeast (instead of cheese) or dairy -free cheese

• 1 tablespoon fresh thyme leaves

• Salt and pepper to taste

• Optional: 1/4 cup chopped fresh parsley

Instructions:

1. In a medium saucepan, heat the vegetable broth and keep it warm.

2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add mushrooms and cook until they release their moisture and become golden, about 5-7 minutes. Remove and set aside.

3. In the same skillet, heat the remaining olive oil. Add onion and garlic, sauté until translucent, about 3-4 minutes.

4. Add the arborio rice to the skillet and stir for 1-2 minutes until it's lightly toasted.

5. Begin adding the warm broth, one ladle at a time, stirring constantly. Wait for each ladle to be absorbed before adding the next.

6. Continue this process until the rice is creamy and al dente, about 18-20 minutes.

7. Stir in the cooked mushrooms, nutritional yeast, and thyme. Season with salt and pepper to taste.

8. If using, garnish with fresh parsley before serving.

Why This Recipe for underactive thyroid is Beneficial for Hashimoto's:

1. Gluten-free: Arborio rice is naturally gluten-free, which is important as many with Hashimoto's are sensitive to gluten.

2. Nutrient-rich mushrooms: Mushrooms are a good source of selenium, which is crucial for thyroid function.

3. Nutritional yeast: Used instead of cheese, it provides B-vitamins and is dairy-free, as many with Hashimoto's are sensitive to dairy.

4. Olive oil: Provides healthy fats and has anti-inflammatory properties.

5. Low-sodium broth: Helps control sodium intake, which can be important for thyroid health.

6. Garlic and onions: Contain compounds that may support immune function.

7. Thyme and parsley: Herbs that provide additional nutrients and antioxidants without added calories.

This risotto is comforting, flavorful, and packed with nutrients that can support thyroid health. Remember to listen to your body and consult with your healthcare provider about specific dietary needs for your condition.