Delicious Thyroid Friendly Recipes: Coconut Berry Oatmeal for Hashimoto's

Delicious Thyroid Friendly Recipes: Coconut Berry Oatmeal for Hashimoto's

Delicious Thyroid Friendly Recipes:Coconut Berry Oatmeal for Hashimoto's

Ingredients:

• 1 cup gluten-free rolled oats

• 1 1/2 cups unsweetened coconut milk

• 1 cup mixed berries (strawberries, blueberries, raspberries)

• 1 tablespoon coconut oil

• 1 teaspoon vanilla extract

• 1/4 teaspoon cinnamon

• Pinch of sea salt

• Optional toppings: unsweetened shredded coconut, chopped nuts, or a drizzle of honey

Instructions:

1. In a medium saucepan, combine the gluten-free oats, coconut milk, coconut oil, vanilla extract, cinnamon, and salt.

2. Bring the mixture to a boil over medium heat, stirring occasionally.

3. Reduce heat to low and simmer for about 5-7 minutes, stirring frequently, until the oats are creamy and have reached your desired consistency.

4. Remove from heat and gently fold in 3/4 cup of the mixed berries.

5. Pour the oatmeal into bowls and top with the remaining berries and any optional toppings.

Why Thyroid Friendly Recipes are Beneficial for Hashimoto's:

1. Gluten-free oats: Many people with Hashimoto's are sensitive to gluten. Using certified gluten-free oats helps avoid potential inflammatory responses.

2. Coconut milk: Provides healthy fats and is dairy-free, as dairy can be problematic for some with Hashimoto's.

3. Berries: Rich in antioxidants, which can help combat inflammation associated with autoimmune conditions.

4. Cinnamon: May help regulate blood sugar levels, which is important for thyroid health.

5. Coconut oil: Contains medium-chain triglycerides (MCTs) that can support metabolism and thyroid function.

6. Balanced nutrients: This meal provides a good balance of complex carbohydrates, healthy fats, and antioxidants.

7. Easily digestible: The soft, warm texture of oatmeal is gentle on the digestive system.

   
   

Remember to listen to your body and consult with your healthcare provider about specific dietary needs for your condition. This nourishing breakfast can be a great addition to a thyroid-friendly diet, providing essential nutrients and energy to start your day.