Delicious and Nutritious: Try These Thyroid-Friendly Recipes for Sun-Dried Tomato Stuffed Chicken and French Green Beans!

Thyroid Friendly Recipes :Sun-Dried Tomato Stuffed Chicken with French Green Beans.

Ingredients:

For the chicken:

• 2 large boneless, skinless organic chicken breasts

• 1/4 cup sun-dried tomatoes (not in oil), chopped

• 2 cloves garlic, minced

• 1 tbsp fresh basil, chopped

• 2 tbsp olive oil

• Salt and pepper to taste

For the green beans:

• 1 lb French green beans (haricots verts)

• 1 tbsp olive oil

• 1 clove garlic, minced

• 1 tbsp lemon juice

• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).

2. Create a pocket in each chicken breast by cutting horizontally, being careful not to cut all the way through.

3. In a small bowl, mix chopped sun-dried tomatoes, minced garlic, and basil.

4. Stuff each chicken breast pocket with the sun-dried tomato mixture.

5. Brush chicken with 1 tbsp olive oil and season with salt and pepper.

6. Place stuffed chicken breasts in a baking dish and bake for 25-30 minutes, or until internal temperature reaches 165°F (74°C).

7. While chicken is baking, prepare the green beans. Bring a pot of salted water to boil and blanch the beans for 2-3 minutes until bright green and crisp-tender.

8. Drain the beans and immediately plunge into ice water to stop cooking. Drain again.

9. In a large skillet, heat 1 tbsp olive oil over medium heat. Add minced garlic and sauté for 30 seconds.

10. Add blanched green beans to the skillet and toss to coat. Cook for 2-3 minutes until heated through.

11. Finish the beans with lemon juice, salt, and pepper to taste.

12. Serve the stuffed chicken alongside the French green beans.

Thyroid friendly recipes are beneficial for those with Hashimoto's because:

1. It's gluten-free and dairy-free, avoiding common trigger foods.

2. Sun-dried tomatoes are rich in antioxidants and lycopene, which can help reduce inflammation.

3. Olive oil provides healthy fats that support hormone production.

4. Garlic has potential immune-boosting properties.

5. Green beans are a good source of fiber and vitamins, supporting overall health and digestion.

6. The meal is balanced with lean protein, vegetables, and healthy fats, which can help stabilize blood sugar levels and thyroid friendly recipes.

Remember to consult with your healthcare provider about specific dietary needs for your condition.